From Burnout to Breakthrough:

5 Mindfulness Practices To Silence Overwhelm and Cultivate Self-Awareness, So You Can Begin To Find The Balance You’ve Been Yearning For (Even If You’re Stuck And Don’t Know Where To Start)

Are you ready to beat the overwhelm and find balance in your life?

My name is Brooke. And I have three decades of high-impact leadership roles, so I know what it's like to feel drained, undervalued, and stretched too thin. I've empowered countless executives through tailored business consulting and transformative programs to find fulfillment and success. And it all starts with self-awareness.

  • Release all your stress and anxiety.

  • Discover amazing health benefits from simple practices you can do at home for free.

  • Unlock the creativity you never knew you had!

  • This free email course gives you everything you need to make mindfulness a part of your everyday life and finally find the balance and calm you deserve.

Few people have the opportunity to work alongside
a coach and mentor as powerful as Brooke.
Benah Parker CEO Level 42 Consulting

"Brooke can absolutely help you achieve whatever goals or objectives you seek - personal AND professional." 

Alia Kahn - Owner Oak + Lotus Studio

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Mastering Meditation - Making it work for you, even if you’re a beginner or have tried and failed before.

Day 2: The Joy of Journaling - Relieve stress, process problems and discover the real you.

Day 3: The Power of the Breath - Simple breathwork that brings you a plethora of health benefits

Day 4: Harmony and Flow - Exploring sound baths and gentle yoga for deeper mindfulness.

Day 5: Human Design: - An introduction to embracing and living true to your natural design.