You’ve hit the goals. Built the business.
So why does success still feel like a slow bleed?
Welcome to Burn On, Not Out — the podcast that burns down the myths of hustle culture and rewires the way high-achievers lead, scale, and live.
You’ve hustled. You’ve delivered. You’re still carrying it all.
Hosted by Brooke M. Dukes — founder of BMD Consulting, leadership strategist, bestselling author, and your no-BS business bestie — Burn On, Not Out is the show for CEOs, founders and execs who are done grinding it out and still not getting the clarity, traction, or results they actually want.
Every episode delivers a bold perspective — calling out the leadership habits, hustle programming, and misaligned strategies that keep even the smartest leaders stuck in cycles of urgency, reactivity, and mental exhaustion. This is about building a business that energizes instead of drains — with frameworks that fit how you're wired, not how the internet says you should lead.
Right now, leaders are overextended — buried in decisions, stretched across delivery, managing team dynamics, and navigating massive change. They want traction without exhaustion. More results with less stress. That’s what we deliver.
No motivational fluff. No shame tactics. No pretending back-to-back meetings are momentum.
Less Hustle. More Flow. Big Results.
Episodes
New episodes drop every other Tuesday at 5am CST.
Meet Your Host
Brooke M. Dukes is the founder of BMD Consulting, creator of the GRACe™ Framework and Culture Compass Assessment™, and an international bestselling author.
She’s spent two decades helping founders and execs lead without burnout, scale without self-sacrifice, and build cultures that actually perform. Brooke’s clients have generated over $54M in revenue, reduced turnover by 22%, and finally stopped questioning their life choices every Monday.
If you’ve outgrown the way you’ve been operating — but haven’t found the path forward — Brooke’s blend of behavior-first strategy, Human Design, and sharp psychological insight will feel like a homecoming.
Burn On Starter Blueprint
The High-Performer’s Recalibration Kit.
A rapid-reset blueprint for CEOs, founders, and execs who are exhausted from leading under pressure. In just 20 minutes, you'll spot exactly where you’re wasting energy, what to stop forcing, and how to shift out of burnout cycles — without adding more to your plate.
Includes a bonus Human Design chart + leadership email series to deepen your alignment.
Complete the form below to download now.
