If Your Body Had a Mic, It Would Be Screaming

Let’s not pretend your neck pain is just from bad posture. Or that the quiet panic in your chest is from too much caffeine. This week, we’re pulling back the curtain on your inner boardroom—where your nervous system is the CEO, your self-talk is the head of HR, and your calendar is quietly gaslighting you.

We’re unpacking three big themes from this week’s videos that will help you spot (and stop) the unconscious decisions that are costing you energy, clarity, and actual results. Buckle up.

1. Your Body Knows Before Your Brain Does

You know that tight feeling in your gut before you send the email? Or that full-body sigh when someone finally gets you? That’s intel. Real, actionable intel. Your body is a signal tower—and it’s been talking this whole time.

Most of us treat our bodies like an Uber. Get in, go where you're told, ignore the weird noises. But your body is smarter than your thoughts. It reacts faster, more honestly, and without the BS filter your mind loves to apply.

Start noticing how your body responds in low-stakes moments. (Not just when you’re spiraling in a meeting or choosing between stress snacks and your sanity.) Track the times you feel light, energized, calm. That’s the version of you that’s in alignment—and the one your nervous system actually wants more of.

Harvard Health breaks down how breath and body awareness shift stress responses.

2. Your Identity Is Built on What You Keep Repeating

Here’s the raw deal: whatever you call yourself, your actions will start to match it. “I’m just bad at tech.” Cool, then you will be. “I’m always overwhelmed.” Yep, now your calendar agrees.

The words that follow "I am" are creating your internal job description. Whether you realize it or not, your brain is taking notes and adjusting your behaviors to keep you consistent with that identity.

So if you want something new, you need to start saying something new—even if it feels like a stretch. Say it until your brain catches up.

Check out our blog: When Your Brain Lies, Your Habits Drive, and You Mistake Projection for Perception

3. Your Values Aren’t What You Say—They’re What You Do

Let’s do a quick check: what did your calendar say you valued this week? Quiet? Focus? Family? Or maybe it said you value chaos and people-pleasing.

The truth is, your real values are revealed in your behavior. You can claim you want freedom and flow, but if you’re booked solid with things that drain you, your actions are out of alignment with your claimed identity.

Want to figure out what you actually value? Audit your last 7 days. What you made time for, what you avoided, and what you obsessed over will tell the real story.

Why This Isn’t Just About Self-Help

This is operational clarity. Business clarity. Relationship clarity. You can’t lead a team, scale a business, or make aligned decisions if your body is shut down, your identity is in conflict, and your values are performative instead of practiced.

When you sync your body cues, your self-talk, and your actual calendar? You stop forcing your way through the day. You lead from alignment, not adrenaline.

What to Do Next

If you’re ready to quit the mental gymnastics and start making decisions that actually feel good, here’s your move:

• Download your Leadership Human Design Blueprint and get clear on how you work best.
• Sign up for the Weekly Newsletter for bite-sized insights that cut through the fluff.
• Book a Free Strategy Call and build your business around your brain, not against it.

Let’s make "ease" your new default setting.