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Stop Forcing It: Flow, Fun, and the Freedom to Change Your Mind

Jun 28, 2025
Brooke M. Dukes
Stop Forcing It: Flow, Fun, and the Freedom to Change Your Mind
8:40
 

Let’s get one thing clear: Control is not the flex you think it is.

The real power move? Letting go. Not in the "burn-it-all-down" way (tempting, we know), but in the small, daily decisions to stop forcing outcomes and start trusting yourself.

This week, we're unpacking what happens when you stop hustling and start flowing—and yes, it gets a little personal.

1. Change Your Mind. Often.

You are allowed to change your mind. Your beliefs. Your strategy. Your path. Repeat that out loud, because the world won’t always remind you. One of the most courageous things you can do as a leader, parent, partner, or human is to admit, "Hey, this belief I was gripping so tightly? It’s not serving me anymore."

This isn’t about flakiness. It’s about flexibility. Because growth means evolving, and evolving means you’re going to need to drop some dead weight—including outdated goals and the illusion of certainty.

What if instead of forcing a result, you got curious about what else might be possible? You just might surprise yourself. Or, as we like to say over here, alignment isn’t about doing it "right" — it’s about doing what actually works for you.

 

 

2. Your Brain Believes What You Show It

Here’s a psychological truth you can use to your advantage: Your brain doesn’t know the difference between what’s vividly imagined and what’s actually happening. Wild, right? That means if you want a life with more ease, fun, and fulfillment, you need to start training your brain to look for evidence that it already exists.

Want proof that your time is valuable, your leadership is impactful, and your joy is valid? Start celebrating every little win that aligns with that reality.

Made someone laugh on a stressful day? Evidence.
Got through your to-do list without yelling at a single browser tab? Evidence.
Stopped yourself from saying "yes" out of guilt? Major evidence.

This isn’t delusion. It’s neuroscience. And it works. Try it for a week and watch your mindset shift. (Then email us when your inner critic gets confused and starts panicking about how good life feels.)

3. Everything Is Happening For You

We’re not here to bypass real hardship. But here’s the reframe: When life throws curveballs, you’re not being punished. You’re being redirected. That job that didn’t work out? That relationship that imploded? That launch that flopped? All data. All direction.

 

 

We teach our community to stop labeling things as "failures" and start looking for the lesson. One of our favorite mantras? You’re either winning or learning. Sometimes both. Every uncomfortable thing that shows up is there to teach you something, or it wouldn’t be there. Period.

So next time you’re tempted to spiral, ask: What am I being asked to notice, shift, or release? (And if your brain answers with "everything" — congrats, you’re doing it right.)

4. Happiness Is Not a Fantasy. It’s Inevitable.

Here’s the mic-drop moment from this week: You will see it when you believe it.

Most of us have this backward. We think we’ll finally feel happy when we hit the next milestone. But what if the real secret is to believe your happiness is inevitable now? Not someday. Now.

That belief is what creates momentum. Not fake positivity, but a grounded knowing that you are allowed to feel good. That your success, joy, and fulfillment are not negotiable.

Will you doubt it sometimes? Of course. That’s called being human. But every time you re-choose belief—in yourself, in the process, in your right to thrive—you strengthen that inner foundation.

Want help making that belief practical, not just inspirational?

Download your Leadership Blueprint and start using your energy the way it was designed to work.

Let This Be Your Sign to Make a Change

Stop waiting for clarity to show up fully formed. Start playing. Start listening. Start moving.

Let yourself imagine new possibilities. Let yourself be surprised by how good things can get. And when in doubt, remember:

  • Your thoughts create your evidence
  • Your patterns create your outcomes
  • And your happiness is not up for debate

Ready for more?

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